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Ali Woods
Jan 10, 20242 min read
"I have a really hard time with my emotions, I distract and avoid because feeling it is too hard. Why does my therapist always tell me I have to "sit in my feelings"?
Understanding and navigating our emotions can indeed be a daunting task, and it's not uncommon for individuals to resort to distraction...
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Ali Woods
Jan 10, 20241 min read
"I'm feeling overwhelmed with school, extracurriculars, and trying to figure out my future. How can I manage stress and find balance during this hectic time in my life?"
Feeling overwhelmed with the demands of school, extracurriculars, and the uncertainty of the future is a common challenge that many young...
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Ali Woods
Jan 10, 20241 min read
"I'm having trouble communicating with my parents about my mental health. How can I approach them and let them know I need support without feeling judged or misunderstood?"
Approaching your parents about your mental health is a courageous step, and it's completely normal to feel apprehensive. Start the...
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Resources + Blog Posts
resources, tips, tricks, recommendations, etc. all supported by evidence-based research
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